2 lbs. ground beef (90/95% lean)
5 eggs
1 cup finely shredded mozzarella or parmesan cheese
1 1/2 cup Italian or regular bread crumbs
1/4 cup of water
1 tablespoon parsley
1 teaspoon Double Q Dry Rub & All Purpose Seasoning
1 teaspoon sea salt
1 teaspoon pepper
1 1/2 teaspoon garlic powder

mix thoroughly and form into meatballs and place on a cookie sheet sprayed with olive oil.

Bake in oven @ 425 for 20 minutes, turning @ 10 minutes

makes about 40 average size meatballs

excellent in a crock pot with Double Q BBQ sauce (original or spicy) or one large can of mushroom soup (undiluted), also,

sweet & sour sauce

1/2 cup packed brown sugar
1 tbsp cornstarch
1 (13 oz.) Can crushed pineapple
1/3 cup vinegar
1 tbsp soy sauce

Mix brown sugar & cornstarch in pan, stir in pineapple (with syrup), vinegar, & soy sauce. Heat to boiling, stirring constantly, reduce heat to simmer. Add meatballs & keep warm in crock pot (low).